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Healthy Recipes - Vegetarian, Low-Fat, Low-Calorie and More!


Breakfast Bagel
This simple but filling breakfast sandwich comes from Mark Verstegen's book, Core Performance Essentials.
Breakfast Goulash
This yummy breakfast mixture comes from Mark Verstegen's book, Core Performance Essentials.
California Chicken Salad
It's hard to believe this crisp and creamy salad from The Sonoma Diet is so low calorie!
Easy Poached Fish and Vegetables
It doesn't get any easier - or healthier - than this simple, delicious dish!
Garlic and Mint Chicken Breasts
This grilled chicken dish from The Sonoma Diet makes a unique summer entree!
Grilled Tuna with Rosemary
Here's a sophisticated summer dish from The Sonoma Diet. Not summer where you are? There's also a broiler version.
Hearty, No-Rules Vegetable Soup
This vegetable soup is so thick and delicious you can build your meal around it.
Lemon Nut Bread
We lightened up several ingredients in this yummy sweet bread recipe so we could add more walnuts, which are rich in healthy Omega-3 fatty acids.
Low-Fat Carrot Cake
Whatever you do, don't tell that this cake is low-fat - at least until everyone's had a bite. No one will ever guess!
Low-Fat Mexican Rice
Mexican food doesn't have to be high-fat. This side dish is adapted from a family recipe and tastes as good as the original!
Mediterranean Egg White Scramble
Here's a delicious scramble that's both low in carbs and fat. And it's quick. What more could you want out of a recipe?
Quinoa Vegetable Pilaf
Here's a tasty side dish that's loaded with nutrients - a great change from rice or potatoes. And quinoa is gluten-free too!
Shrimp with Serranos
Here's a spicy shrimp main course from The Sonoma Diet. It's loaded with fresh ingredients - and personality!
Skinny Salsa Skins
You can use up nearly a whole day's worth of fat and a hefty amount of calories on restaurant-made potato skins. Our at-home version is low-fat and deliciously crispy.
Sonoma Salad with Tomatoes and Feta
This delicious salad from The Sonoma Diet adds feta cheese for a Mediterranean flair.
Traditional Chili With Turkey
Although the turkey leans down this traditional chili recipe, it's just as filling - and tasty - as the beef version.

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