This simple but filling breakfast sandwich comes from Mark Verstegen's book, Core Performance Essentials.
This yummy breakfast mixture comes from Mark Verstegen's book, Core Performance Essentials.
||California Chicken Salad|
It's hard to believe this crisp and creamy salad from The Sonoma Diet is so low calorie!
||Easy Poached Fish and Vegetables|
It doesn't get any easier - or healthier - than this simple, delicious dish!
||Garlic and Mint Chicken Breasts|
This grilled chicken dish from The Sonoma Diet makes a unique summer entree!
||Grilled Tuna with Rosemary|
Here's a sophisticated summer dish from The Sonoma Diet. Not summer where you are? There's also a broiler version.
||Hearty, No-Rules Vegetable Soup|
This vegetable soup is so thick and delicious you can build your meal around it.
||Lemon Nut Bread|
We lightened up several ingredients in this yummy sweet bread recipe so we could add more walnuts, which
are rich in healthy Omega-3 fatty acids.
||Low-Fat Carrot Cake|
Whatever you do, don't tell that this cake is low-fat - at least until everyone's had a bite. No
one will ever guess!
||Low-Fat Mexican Rice|
Mexican food doesn't have to be high-fat. This side dish is adapted from a family recipe and tastes as
good as the original!
||Mediterranean Egg White Scramble|
Here's a delicious scramble that's both low in carbs and fat. And it's quick. What more could you want
out of a recipe?
||Quinoa Vegetable Pilaf|
Here's a tasty side dish that's loaded with nutrients - a great change from rice or potatoes. And quinoa
is gluten-free too!
||Shrimp with Serranos|
Here's a spicy shrimp main course from The Sonoma Diet. It's loaded with fresh ingredients - and personality!
||Skinny Salsa Skins|
You can use up nearly a whole day's worth of fat and a hefty amount of calories on restaurant-made
potato skins. Our at-home version is low-fat and deliciously crispy.
||Sonoma Salad with Tomatoes and Feta|
This delicious salad from The Sonoma Diet adds feta cheese for a Mediterranean flair.
||Traditional Chili With Turkey|
Although the turkey leans down this traditional chili recipe, it's just as filling - and tasty - as
the beef version.