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Breakfast Bagel
This simple but filling breakfast sandwich comes from Mark Verstegen's book, Core Performance Essentials.
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Breakfast Goulash
This yummy breakfast mixture comes from Mark Verstegen's book, Core Performance Essentials.
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California Chicken Salad
It's hard to believe this crisp and creamy salad from The Sonoma Diet is so low calorie!
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Easy Poached Fish and Vegetables
It doesn't get any easier - or healthier - than this simple, delicious dish!
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Garlic and Mint Chicken Breasts
This grilled chicken dish from The Sonoma Diet makes a unique summer entree!
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Grilled Tuna with Rosemary
Here's a sophisticated summer dish from The Sonoma Diet. Not summer where you are? There's also a broiler version.
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Hearty, No-Rules Vegetable Soup
This vegetable soup is so thick and delicious you can build your meal around it.
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Lemon Nut Bread
We lightened up several ingredients in this yummy sweet bread recipe so we could add more walnuts, which
are rich in healthy Omega-3 fatty acids.
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Low-Fat Carrot Cake
Whatever you do, don't tell that this cake is low-fat - at least until everyone's had a bite. No
one will ever guess!
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Low-Fat Mexican Rice
Mexican food doesn't have to be high-fat. This side dish is adapted from a family recipe and tastes as
good as the original!
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Mediterranean Egg White Scramble
Here's a delicious scramble that's both low in carbs and fat. And it's quick. What more could you want
out of a recipe?
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Quinoa Vegetable Pilaf
Here's a tasty side dish that's loaded with nutrients - a great change from rice or potatoes. And quinoa
is gluten-free too!
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Shrimp with Serranos
Here's a spicy shrimp main course from The Sonoma Diet. It's loaded with fresh ingredients - and personality!
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Skinny Salsa Skins
You can use up nearly a whole day's worth of fat and a hefty amount of calories on restaurant-made
potato skins. Our at-home version is low-fat and deliciously crispy.
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Sonoma Salad with Tomatoes and Feta
This delicious salad from The Sonoma Diet adds feta cheese for a Mediterranean flair.
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Traditional Chili With Turkey
Although the turkey leans down this traditional chili recipe, it's just as filling - and tasty - as
the beef version.
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