Yoga Basics - Page 2

	What Are Yoga Postures? They're called Asanas, and you'll find the most common ones here in a pull-down menu. Not only do you get a definition of each pose, but there's also an animated silhouette which shows you how to do it! There's also an fuller index which is illustrated by photographs. Highly recommended.
	Yoga and Pranayama - an Introduction This page explains the differences between yoga and other forms of exercise, and points out the benefits of pranayama.
	Free Tips and FAQs If you're wondering why you should try yoga in the first place, this page will tell you. It'll also give you a free monthly pose, with tips, and aren't we all suckers for anything labeled "free"?
	Your Yoga Plan Are you a student? Housewife? Working or pregnant (or both?). Here's a pull-down menu that will instantly give you a set of yoga postures that are geared towards your lifestyle and fitness level (obviously not a replacement for a real class...but fun nevertheless!).
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