Yoga for Seniors and Mature Adults

Without a doubt, yoga is one of the best habits the mature man or woman can acquire. Yoga enhances flexibility, strengthens muscles and offers a new outlook on life. Besides, it's fun. These sites will help ease mature adults into a discipline that will help refresh their bodies - and their minds. You're as young as you feel!

	Indra Devi, First Lady of Yoga Indra Devi, the most influential female Yoga master of the twentieth century, didn't even start her Yoga practice until the age of 38, and she was making personal appearances after she hit the century mark. She died on April 26, 2002, just shy of her 103rd birthday. Read this account of her remarkable life, and then never say you are too old to start a Yoga practice!
	Can Yoga Really Make You Young Again? This overview of the book, The New Yoga for People over 50, explains that there is a difference between aging and the physical degeneration of the body - and how Yoga can help heal years of abuse.
	Old Age - An Affirmation! Read this before you go any further! There can never be enough stress upon the fact that age, more than anything, is a state of mind.
	Yoga for Seniors Yoga is a near-perfect exercise for seniors. This page explains why.
	The Fountain of Youth This article from Yoga Journal magazine points out the many ways that yoga can benefit senior adults.
	Yoga Tips for Beginners Want to get started on a yoga program? Here are some pointers to make your new endeavor a happy and safe one.
	Yoga Is for Seniors Kareena, a yoga, dance and meditation instructor, gives you a very simple and effective way to start your day.
	Extremely Easy Yoga Some suggestions from WebMD on how to approach yoga if you're new and have physical limitations.
	Stay Young with Yoga This article not only explains how yoga can enhance the life of seniors, it offers research to back it up.
	Yoga for Life An infirm body is not inevitable as the years roll by. This inspiring article shows how beneficial yoga can be to a sedentary society.
	Frank White Here is a role model for all seniors - Frank White is an amazing 80-year-old Yoga instructor. This story about him comes from the Older and Wiser website.
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