Upper Body Exercise - Page 2

	Shoulder Exercise Menu Okay, so you're not a girl, and/or you don't have bird-like shoulders and you want me to get to the real stuff? Here it is.
	Bicep Exercise Explanations Here are your basic bicep exercises, all in one page.
	Triceps With these exercises you never have to let the back of your arms get flabby and floppy, even if you don't particularly want to "get big triceps fast!"
	Hand, Wrist and Shoulder Exercises These exercises are basically remedial, or for older exercisers. Keep in mind, though, that the hands and wrists really don't get enough attention in strength training - if you spend a lot of time on the computer (and if you're reading this, there's a good chance you do), you want to give these small but crucial muscles some attention.
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