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Strength Training


When you think of strength training, do you inwardly groan? People often don't take to strength training because they believe it's boring, or they're intimidated, or they think they have to join a gym. The truth is that strength training is versatile - you can do it anywhere with a minimum amount of inexpensive equipment (in fact, you can do many strength training moves with no equipment whatsoever). And there are enough exercises to keep you - and your body - interested for a life time. These incredibly diverse links are proof.

Upper Body Strength Training
Lower Body Strength Training
Abdominal Training
Weight Workouts 101
Don't be intimidated by a few dumbbells! Weight training is very good for you. This All Spirit Fitness feature explains why and helps you get started the right way.
Getting Strong Through Resistance Training
What exactly is resistance training and why should you do it? This article has the answers.
Strength Training Myths
Maybe you have some assumptions about strength training, like only macho, over-muscled men do it, or it's dangerous, or it's only for young adults. You'll be set straight here.
Modes of Resistance Training
There's more than one way to build up your muscles and your strength. This article is an overview of the different forms of resistance training.
StrongWomen.com
Dr. Miram Nelson has written a series of excellent books about strength training for women. This is her official site, and you will find articles, recipes, success stories and much, much more!
Strength Section
This simple routine is geared towards runners. Don't think that just cardio activity will keep you fit - in fact, strength training will enhance your cardio activities quite a lot.
Six Steps to a Minimalist Workout
Don't have much time but you know you should work your muscles? Here's a good, basic training routine.
Workout Creation Instructions
If you're already experienced at weight training, this site can help you organize a routine online. It's very thorough, but be forewarned - you need to know what you're doing!
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