AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Other Mind-Body Disciplines


Because of the Mind-Body fitness boom, there are all sorts of new techniques being developed, and old techniques which are becoming popular. Here is a sampling of some of the more intriguing disciplines.

Pilates
Tai Chi
Using the Secrets of Qigong to Live a More Effective Life
This article from Qigong expert John DuCane points out that we have let our "monkey mind" run riot, and that we need to calm our minds, and heal our emotions and bodies to live a more fulfilled life. Ducane explains how Qigong can be utilized to attain health, serenity and well-being.
 
The Complete Guide to the Alexander Technique
The Alexander technique invites you to become aware of your body. It improves posture, increases energy and makes you more relaxed. This site, run by an instructor who teaches in both Lincoln, Nebraska, and Toronto, Canada, offers loads of information and resources.
Qigong Association of America
Like Tai Chi, Qigong is a health-giving blend of meditation and movement which originated in China. It also goes by the name Chi Kung. This site includes a teacher registry, articles and a message board.
Nia
Nia is a fitness and healing system that combines Eastern and Western styles, and has a freeform, body-mind-spirit approach - and it's low-impact, too! This introduction is part of a larger website that will tell you everything you might want to know about Nia.
Yogilates
Is it yoga? Pilates? No, it's...Yogilates! This site invites you to "feel the fusion" of ancient wisdom with modern science. More scientific than spiritual, this workout claims to combine the best of both yoga and Pilates.
Gyrotonics
This cutting-edge form of exercise was created by Juliu Horvath. Its contains elements of gymnastics, yoga, swimming and ballet in fluid, non-impact movements. Similar to Pilates, Gyrotonics emphasizes quality of movement over quantity, and uses a machine called the Gyrotonic Expansion System®.
Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041