Meditation and Mindfulness

The foundation of all health lies in the mind. Even doctors now acknowledge that mental attitudes can affect your physical condition, for better or worse. One of the best ways to acquire a fit mind is through meditaton. It relieves stress and teaches you a lot about your inner psychology. And keep in mind - it's only as difficult as you make it!

	Meditation for Real People In this complicated world, it's good to know that meditation is a very simple process. With these easy- to-understand steps, the practice of meditation is accessible to everyone.
	Mindfulness in 30 Seconds or Less! Okay, that's a gross exaggeration, but quieting the mind is definitely a worthwhile endeavor. Pratyahara - one of the steps on Yoga's Eightfold Path - will help you still your mind. Here are some pointers.
	The American Meditation Institute This non-profit organization has a lot of helpful advice including instructions on how to meditate, a home study course, a newsletter, and the inevitable and always useful FAQ page.
	Learn to Meditate Those who really want to see progress in their meditation program would do well to follow the eight steps listed on this page from the Blue Mountain Center of Meditation.
	OM's Home A colorful and peaceful site devoted to meditation, prayer and devotion. All spiritual and religious persuasions are welcome here.
	Transcendental Meditation Yep, this is the style of meditation that the Maharishi Mahesh Yogi taught the Beatles. While the official site is a bit hype-laden, millions of people worldwide do swear by this meditation style.
	Meditation Essentials If you are serious about learning how to meditate, and you want a guide that's concise and easy to follow, here it is. This page offers a highly effective, no-frills approach.
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