AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Yoga Zone: Yoga for Weight Loss
(Koch Video)
2000

What is it?
Two Yoga sessions, one a little over 30 minutes, and the second 24 minutes, that promote weight loss.
Who is it for?
Those who realize that losing weight is made much easier by building muscle - this tape will definitely help you build upper and especially lower body strength.
What to expect:
Senior Yoga Zone instructor Al Bingham presents a Yoga session that is something tougher than your average, everyday Yoga, but not quite as intense as Power Yoga. This is not a tape where you stretch some, do a few lunges and call it a day. There are quite a few Downward/Upward Dogs, and you spend a lot of time exploring the Chair, or Powerful pose very deeply. The whole point of this is to build muscle - muscle, after all, burns way more calories than fat. And since the biggest muscles are located in the lower body, that's the best place to focus if you're interested in weight loss. Yoga, for the most part, does not burn a whole lot in the way of calories, but if done the way Bingham presents it, you will lose weight in the long run because you've developed your muscle mass (this also means you're more likely to keep the weight off, too). The second session is for conditioning and, while not as intense as the first session, it's still very good for your muscles.

To Order Yoga Zone: Yoga for Weight Loss on DVD

To Order Yoga Zone: Yoga for Weight Loss on Video

You may also want to check out these other DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041