AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Tamilee Webb: I Want Those Abs!
(Goldhil)
2001

What is it?
Two 15-minute abdominal workouts from fitness expert Tamilee Webb.
Who is it for?
You want great abs? This video will help you get 'em - but it won't be easy! Beginning exercisers will find this tape tough, but if they persist it will pay off. Even more experienced exercisers will be challenged by the second workout. One exercise in the second segment requires one or two light dumbbells.
What to expect:
Tamilee Webb has an incredible midsection, and she seemingly breezes through both these abdominal workouts. You will not have such an easy time (that is, unless you have "abs of steel" that rival Webb's), and that's a good thing. Like in her other "I Want Those" videos, Webb used scientific research to discern the most effective exercises - ab exercises, in this case. The result is one 15-minute "beginner's" segment that contains a number of powerful variations on the basic crunch. Webb is careful to clearly explain form - an extremely important aspect of ab work. Keep in mind that these are not wimpy moves - even experienced exercisers will feel a burn. Form is even more crucial in the second segment, which contains a number of exercises for the obliques and intercostals (your side ab muscles and those little muscles between your ribs). You say you didn't know about the intercostals? You will the day after this workout! These exercises are especially challenging and you must do them properly; otherwise you risk straining your back. But the extra effort is worth it, because the second segment works every muscle in your abdominal section. Because everyone wants either a flat stomach or a six-pack, there are loads of abdominal exercise videos on the market, but Webb's is one of the absolute best. If you want results, I Want Those Abs will give them to you.

To Order the video

To Order the Compilation DVD which includes I Want Those Arms, I Want Those Abs, and I Want Those Buns

Other workouts from Tamilee Webb:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041