AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Mind Body Stretch with Scott Cole
(Natural Journeys)
2002

What is it?
A 57-minute stretching program that includes elements of Yoga, Tai Chi and Feldenkrais. (Previously released as Millennium Stretch.)
Who is it for?
Nearly all levels of exercisers, and the people shown in this video display several different levels of flexibility.
What to expect:
It may be difficult to come up with an hour-long stretching video that engages the viewer all the way through... unless you're Scott Cole. Cole leads the way with chatty warmth, frequent humor and excellent overall instruction. He takes you through several different stretching styles, starting off with the exhilarating "8 poses of empowerment." After a series of standing stretches, Cole takes you down to the mat, making sure that both sides of your body are balanced as he goes along. His style is nonintimidating and encouraging - he points out that everyone has his or her own level of flexibility. What's even better is the Feldenkrais exercise he throws into the middle of the session - those who have never tried this blend of movement and awareness will be surprised by the effect mind has on the body. Cole also spends a lot of time in each stretch, which gives your body time to make real progress. While stretching is something that should be done every time you work out, sometimes it's a good idea to devote some serious time to flexibility on its own. This session stretches both body and mind in a most pleasant way.

To Order Mind Body Stretch on Video

Other videos you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041