AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Leisa Hart's Fit to the Core: Chisel
(Natural Journeys)
2003

TotalMix Video Box Cover What is it?
A half-hour total body toning workout using a weighted bar for resistance. Leisa Hart is the instructor.
Who is it for?
Beginning to intermediate exercisers. Hart uses her own Core Bar, but you can also use a body bar (9 to 12 pounds, whichever weight is appropriate for you) or a pair of hand weights (3 to 12 pounds, whichever weight is appropriate for you). You will also need a mat for the abs/ core exercises if you are exercising on a hard surface, like a wood floor.
What to expect:
Pretty, blonde and fit she may be, but it's easy for most women to relate to fitness expert Leisa Hart. She has an easy-going manner that's upbeat but not too perky - and she's the mother of two kids (and yes, she has a prenatal workout and a postnatal workout, too). This exercise routine features her own invention, a Core Bar, but you can also use a regular Body Bar or hand weights (one of the exercisers is shown using light dumbbells to show you how it's done). These moves are quite different from traditional exercises, with which you would have used a barbell, and some of them may take a bit of getting used to, but once you have them down you'll find yourself working muscles in ways you never did before. It's an especially good workout for those who are not enamored with weight training. Hart's workout is creative and different from anything you'd see at a gym. It's a fast-paced half-hour and before you know it you're done (your muscles will probably feel it the next day, though). Beginners can grow with this video by using more weight as they become stronger. A good, innovative full-body workout.

To Order Fit to the Core: Chisel on DVD
To Order Fit to the Core: Chisel Video

Other DVDs you may find interesting:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041