AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Kathy Smith's Kickboxing Workout
(Sony)
1999

What is it?
A 50-minute kickboxing workout from fitness expert Kathy Smith. The DVD contains two workouts, a 45-minute workout and a 60-minute "challenge," plus a 15-minute Tai Chi "Energizer."
Who is it for?
Intermediate exercisers. Kickboxing experience isn't necessary - there is a segment that shows proper form for kicks and punches. It helps to know a bit of Tai Chi for the "Energizer" section. You'll need a sturdy chair for one segment that focuses on toning the lower body.
What to expect:
If you want an aggressive cardio workout that'll really add tone to your lower body, your should definitely add kickboxing to your exercise repertoire. Kathy Smith has put together a kickboxing workout that works for both kickboxing newbies and those who are looking for something a bit different from, say, Billy Blank's Tae Bo series. To help with instruction, Smith has enlisted martial arts expert Keith Cooke and together they've designed a killer workout that really shapes your glutes and thighs without neglecting your upper body (don't be surprised if your shoulders are sore after the first time you dig into this routine!). The DVD is the better value because it offers you the choice of two different workouts - the basic, 45-minute workout or a more challenging 60-minute routine - and also makes it possible for you to design your own routine. Also included is a stretch and cooling down segment, half by Smith's fellow fitness instructor Keli Roberts and half by Cooke. It's Tai Chi-influenced so if you don't know this exercise style, it may be a bit hard to catch on. But overall this is an excellent workout program. Smith has surrounded herself with talented, skilled instructors to present kickboxing in a way that's fun and accessible for just about anybody.

To Order Kathy Smith's Kickboxing Workout on DVD

To Order Kathy Smith's Kickboxing Workout on Video

You may also be interested in checking out these kickboxing DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041