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The Method - Jab, Kick and Burn
(PPI)
1999

What is it?
Three 15-minute, high-impact cardio workouts with a kickboxing emphasis. There is also a bonus 10-minute ab segment.
Who is it for?
Advanced beginning to intermediate exercisers. There is some plyometric (jumping) activity, so watch your knees.
What to expect:
While it's hard to work up a really good sweat in just 15 minutes, the segments on this video - especially the last two - actually manage to do it. In spite of what the title implies, these aren't strictly kickboxing workouts; rather, they combine athletic-style dance moves with kicks and punches. Instructor Tracey Mallett has you jumping, galloping, and she even throws in a spin or two, along with the weaving, blocking and kicking. The three workouts are arranged in order of intensity - if you're a beginning exerciser, you can just do the first one, or if you already know your way around fairly intense cardio, you can do all three of them. There isn't really a cool down after any of the workouts (that's really too much to ask for in a mere 15 minutes) so you'll have to do it yourself. The 10-minute ab segment at the end is not too hard until the end, when Mallett tosses in a couple of challenging moves. Depending on your level of ab strength, this may or may not be enough for you.

To Order Jab, Kick and Burn on DVD

To Order Jab, Kick and Burn on Video

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