AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Denise Austin: Ultimate Fat Burner
(Artisan Entertainment)
2001

What is it?
A 45-minute circuit-training workout from Denise Austin. Requires a step bench and a pair of 3 to 8-pound dumbbells.
Who is it for?
Intermediate exercisers who are in pretty good shape. The cardio segments include some plyometric moves, so those with knee problems should stay away.
What to expect:
Denise Austin dials down the perkiness a bit and revs up the workout in this aptly-named video. It alternates three and a half minute, intense cardio segments with one and a half minutes of toning (done seven times over) to provide a great interval workout. This tape isn't dancey - the steps are athletic and range from kickboxing to basketball moves, nice for those who are intimidated by heavily choreographed workouts. That doesn't mean, however, that the cardio segments are easy - Austin goes through them pretty fast and adds plyometric power. The weight segments are almost a relief. Although the box recommends 3 pound weights, most people at the level of fitness required for this tape will probably want to go with heavier dumbbells. The workout, in fact, begins with push-ups, and anyone who can do several push-ups in a row definitely needs something heavier than a 3-pound dumbbell. There's some ab work at the end of the tape, but not much - you may want to throw in a few extra crunches (if you have the energy left over) to really make this a full-body workout. All in all, this is one of Austin's better, more challenging videos.

To order Ultimate Fat Burner on DVD

To order Ultimate Fat Burner on Video

Find out about Denise Austin's Fit Forever program.

You may also be interested in checking out these other videos:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041