AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Quick Fix - Core Yoga Workout
(Current/Peter Pan)
2001

What is it?
Three 10-minute Yoga sessions on one tape.
Who is it for?
Beginners and advanced beginners who are extremely time-challenged.
What to expect:
There's something that doesn't seem quite right about chopping up Yoga into 10-minute bytes. But if any video can do it and make those minutes into quality time, it's this one. It's geared toward those who have a basic familiarity with Yoga poses (these routines are way too short to be truly instructional), but who aren't working on an advanced level (the program is too elementary for them). The three routines have three different focuses - the first one is based around Sun Salutations; the second zeroes in on strength building poses, both standing and floor; and the third emphasizes flexibility with all floor poses. In the corner is a timer so you can see how many minutes are left in each routine. Those who take Yoga fairly seriously may find this annoying while those who view it mainly as a workout will probably appreciate knowing how much time has gone by. The instruction is good, and you are given a brief primer on breathing at the beginning of the tape. Yoga enthusiasts may note the absence of relaxation pose at the end of these routines, but then, if someone only has a few minutes for Yoga, they probably wouldn't be able to unwind in a minute or two anyhow. Unfortunately, the people who would be interested this tape are those who need relaxation pose the worst! If this is you, then certainly, go ahead and get the video, but try to find some time to really relax, too!

To Order Quick Fix - Core Yoga Workout

Yoga DVDs you may want to check out:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041