AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Recipes


Easy Poached Fish and Vegetables

This dish is low-carb, low-calorie, loaded with flavor, and is ready in fifteen to 20 minutes.

2 4-to-6 oz. fish fillets, fresh or frozen (any firm, white fish will do)
8 oz. green beans or broccolini, washed and trimmed but left whole
1/4 c. mushrooms, sliced
1/8 c. onion, chopped
2 cups fish stock or vegetable broth
1 tsp. seafood seasoning
1/2 tsp. lemon juice
1 c. fresh green beans, sliced into 1 in. pieces
6 squirts Bragg Liquid Aminos

Place the fillets and vegetables in a large skillet. (If the fish is frozen, you do not need to defrost it.) Add the seasoning, lemon juice and Liquid Aminos to the stock or broth and pour over fish and veggies to cover. If stock does not cover fish, add water. Heat over medium high until boiling, and then turn down to simmer and cover. Cook until fish flakes easily with a fork (frozen fish will take about 10 minutes; fresh fish may take a little less time). Vegetables will still be crispy. Gently remove fish with a slotted spatula and arrange with vegetables on plates.

2 servings - an All Spirit Fitness exclusive.

More Recipes.

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041