AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Recipes


Low-Fat Mexican Rice

This side dish recipe doesn't need a lot of work to be authentic. Try to use either fresh salsa (from your deli section) or, if it's available in your area, a 7-oz. can of Herdez Salsa Casera (you would find it in the Mexican foods section of your market). Serve with soft tacos made with corn tortillas, shredded, skinless chicken breast, chopped cilantro and onions and fat-free refried beans and you have a Mexican meal that's nutritious and very low in fat!

1 medium onion, chopped
Vegetable cooking spray
4 large garlic cloves, coarsely chopped
1 c. rice
1 1/2 c. water
1 c. salsa

Microwave the onions for a minute and a half to soften them. Coat a 10-inch covered, non-stick skillet with cooking spray. Add microwaved onion, chopped garlic and rice and sauté for a few minutes, until the rice has started to lightly brown. Add water and salsa and bring just to a boil. Lower heat to simmer and cover. Cook for 15 minutes or until rice is done (contrary to popular belief, it's okay to check doneness sometime in the last 5 minutes - just do it once and be very quick about it!). Let rice rest, covered, for a few minutes before serving.

4-6 servings - any leftovers will taste great the next day! An All Spirit Fitness exclusive.

More Recipes.

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041