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Breakfast Goulash

This yummy breakfast mixture is one of the "Top Power Breakfasts" from Mark Verstegen's book, Core Performance Essentials.

1/2 cup uncooked oats
1-1/2 scoops EAS whey protein powder
1/4 cup water
6 ounces low-fat, low-sugar blueberry yogurt
10 almonds
1 teaspoon flaxseed oil

Stir the oats and whey protein powder together dry. Add the water and stir wet. Add the yogurt, almonds, and flaxseed oil. Enjoy!

Makes 1 serving.


593 Calories (kcal), 40g Protein, 27% Calories from Protein, 51g Carbohydrates, 34% Calories from Carbohydrates, 25g Fat, 38% Calories from Fat, 3.5g Saturated Fat, 6g Total Dietary Fiber

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