AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Recipes


Breakfast Bagel

This simple but filling breakfast sandwich comes from Mark Verstegen's book, Core Performance Essentials.

1 egg
1 egg white
1 slice Canadian bacon
1 slice low-fat Cheddar cheese
1 pumpernickel, rye, or whole wheat bagel

In a small bowl, whisk the egg and egg white together. Pour into a microwave-safe bowl that is about the size of a bagel, and microwave on high power for 60 to 70 seconds. Top the egg mixture with the Canadian bacon and cheese. Microwave for another 50 to 60 seconds. Meanwhile, slice the bagel in half and toast it. Turn the egg mixture onto 1 bagel half, and top with the other half.

Makes 1 serving.

RECIPE NUTRIENT ANALYSIS (PER SERVING)

511 Calories (kcal), 42g Protein, 33% Calories from Protein, 63g Carbohydrates, 50% Calories from Carbohydrates, l0g Fat, 17% Calories from Fat, 3g Saturated Fat, 4g Total Dietary Fiber

More Recipes.

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041