AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!


Sonoma Salad with Tomatoes and Feta

This delicious salad from The Sonoma Diet adds feta cheese for a Mediterranean flair.

Start to finish: 20 minutes

8 c. torn mixed salad greens
12 oz. cooked skinless chicken or turkey breast, lean beef, or pork, sliced
1 c. cherry tomatoes, halved
1/2 c. sliced, halved cucumber
1/4 c. small fresh basil leaves
1/3 c. red wine vinaigrette (the book has a great recipe on page 152)
Kosher salt
Freshly ground black pepper
1/4 c. crumbled feta or goat cheese (1 ounce)
1 tbsp. pine nuts, toasted

In a very large bowl combine greens, meat, tomatoes, cucumber, and basil. Drizzle with red wine vinaigrette. Toss to coat. Season to taste with kosher salt and pepper. Top with feta cheese and pine nuts. Serve immediately.

4 servings

Nutrition Facts per serving: 267 calories, 13 g. total fat (3 g. saturated fat), 80 mg. cholesterol, 318 mg. sodium, 6 g. carbohydrates, 2 g. fiber, 30 g. protein.

©2006 Dr. Connie Guttersen, R.D., Ph.D.

More Recipes.

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041