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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Reflexology

buy reflexology items from gaiamicon
Buy Reflexology Items from Gaiam

Nothing feels quite as sublime as a foot massage... and there's a reason for that. The feet contain reflex points that correspond to different organs and body parts. As a result, any old foot massage will make you feel good all over, but when reflex points are specifically targeted, you can reduce stress, increase your energy level, release toxins from the body and relieve many minor aches and pains. The system of targeting and massaging these reflex points is what reflexology is all about. Reflexology is one of the most popular and effective natural remedies around. There are reflex points in your palms and on your ear lobes, but most people enjoy foot reflexology the most.

Here are just a few reasons everyone should practice (and receive) reflexology:

  • It's extremely easy to learn. Maps or diagrams of the soles of the feet are available just about anywhere you would buy health food or natural remedies. You can even buy socks (like those pictured above) that will help you find the right reflex points. There are also a number of very good books on reflexology. These books aren't long, esoteric tomes - they're relatively short, simple to read and they have lots of pictures. You can go to school if you want to practice Reflexology professionally, but if you're just using it on yourself and your loved ones, it's not necessary.
  • Reflexology is a natural remedy that can only do you good. You can't overdose on it. It can't make you sick. It won't perform miracles or cure disease, but it will often aid in helping ease the pain and stress caused by illness.
  • Reflexology has been around for thousands of years. It was practiced in ancient Egypt and by Native Americans. In many European countries it's a common remedy. Reflexology's efficacy has been proven for a very long time.
  • Oh yeah - and it feels absolutely incredible!

Here are two great books on Reflexology:
Reflexology: Healing at Your Fingertips
Feet First: A Guide to Foot Reflexology

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