There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Phone Headsets

For those of you who don't know the meaning of "voice mail" (and you know who you are), consider getting a phone headset. A phone headset will leave your hands free to pick up weights. Your long-winded friend can yak as long as she wants while you do a few lunges or bicep curls (just don't exhale directly into the headset - she'll think you're exasperated). You know how some of those exercise video instructors say you should be able to carry on a conversation while doing a cardio workout? Well, here's your chance to try that out for real. It's the era of multi-tasking - burn calories, build muscle and catch up on what's going on.

Better yet, when one of your friend's phone calls does interrupt your workout, why not just tell her to come over and work out with you?

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