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There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great! Pedometers
The most popular form of exercise is simply walking. Statistics show that people who
start a walking program are more likely to stick to it than any other form of exercise. Walking for 20
minutes to half an hour on most days is enough to make an improvement in your cardiovascular health,
but have you ever wondered how many steps you should take overall in a day? Research from the Cooper
Institute for Aerobic Research says that to meet the Surgeon General's recommended amount of physical
activity, you should take an average of 10,000 steps every day (this includes walking around the office,
grocery shopping and other everyday activities in addition to regular fitness walks). The problem is
that Americans typically only take somewhere between 3,000 and 5,000 steps.
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