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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Full-Length Mirrors

Full Length Mirror
Yes, you can actually get this mirror online!

A full-length mirror can work for you or against you - it all depends on how you use it. It can be a tool of the ego if you spend an inordinate amount of time admiring yourself. It can destroy your self-esteem if you use it as a tool of criticism, picking out every physical flaw as an excuse for self-hatred. Or a full-length mirror can be a tool for optimum health and fitness. How? By using it periodically to check your form when you're working out. When you're performing a squat, are your knees jutting dangerously over your toes? Is that biceps curl really working your bis, or are you using momentum to raise a too-heavy weight? Think about your Yoga poses - how vertical is your spine during Warrior II? How is your posture in Mountain Pose? Is one shoulder higher than the other? Look at yourself from the side - is your body properly aligned?

Fitness clubs have loads of mirrors for a reason - and it's not just so musclemen get a chance to flex and pose. Exercise should be done mindfully, and mirrors can help you raise your awareness, thus improving the effectiveness of your workout. If you want results, a full-length mirror is a valuable asset.

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