AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Seasonal Fresh Fruit

Fruit Is Nature's Sweet Candy
Buy this poster at
Nowadays you can find nearly any kind of fruit at any time of year, but there was a time before technology and overnight shipping when certain fruits were only available at certain times of the year. Blueberries, strawberries and grapes were a treat because they were only available for a few weeks or a single season. This is still true of certain fruits such as peaches and plums, because they don't travel well over long distances, although if you're willing to pay inflated prices, you can still get them off-season. But admit it - don't most fruits taste better in the season they're normally found? There's something special about strawberries in June that September strawberries lack. And there's nothing like a juicy, red apple that's been kissed by the first frost. Oranges brighten up winter; cherries are sweetest in summer.

You should have a couple of pieces of fruit every day, along with your 3-5 servings of vegetables. Everyone has his or her favorites, but make sure you take advantage of the season and choose some fruit that's at its peak. They have a special kind of sweetness that you'll never find in a refined sugar treat!

Here are a couple of links to help you determine which fruits are in season:

Fruits in Season
Seasonal Vegetables and Fruits

More Great Stuff

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041