AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Dried Cranberries

dried cranberries
You can find dried cranberries at Amazon!

Cranberries are commonly known to be of use in the prevention and treatment of urinary tract infections, but they have many other health benefits too. Newer studies have indicated that they promote oral and digestive health, along with raising HDL (good) cholesterol while lowering LDL (bad) cholesterol. They are also rich in vitamin C and other antioxidants, and fiber. The only problem is that the season for fresh cranberries is short — just late September to December. But you can have these tart, red berries all year round by buying them frozen or, even better, by buying dried cranberries. The only reason dried cranberries have not reached the popularity level of raisins is because not enough people have discovered them yet. Dried cranberries are both tangy and sweet, making them tasty additions to salads, rice or meat dishes. You can use dried cranberries pretty much anywhere you'd use raisins, including muffins and breads. They are even slightly lower in calories than raisins (120 calories for dried cranberries versus 130 calories for raisins per 40 grams, or 1/4 cup). They make great high-energy snacks right out of the package. Once you discover dried cranberries, you'll wonder why you waited so long to try them!

Here is a recipe that uses dried cranberries — Tropical Couscous Salad from

More Great Stuff

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041