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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Dance Dance Revolution

dance dance revolution
You can find Dance Dance Revolution at

Who ever heard of a video game that actually got you off the couch? Welcome to Dance Dance Revolution. With the help of the squares on a dance pad, you follow the steps rolling by on the video screen. Created some years ago in Japan, Dance Dance Revolution was a smash in the arcades there, and then eventually made its way to the United States. If you've ever spent any time in an arcade you may have seen it - it's the imposing contraption with the flashing dance floor attached to it. Gamers who get the steps down not only have a great time - they also work up a nice sweat. It's cardio at its most entertaining. The at-home version of Dance Dance Revolution is as much fun as the one seen in the arcades - perhaps even more fun because you don't have to deal with the embarrassment of curious onlookers as you learn the steps. There are versions available for Playstation and Xbox. So if anyone claims that you can't burn calories by playing video games, pull out the dance pad, put on your copy of Dance Dance Revolution and let 'er rip. That'll shut 'em up... and get 'em moving.

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