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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Charlene Prickett and Her Exercise Videos

When is someone too old to have her own fitness TV show? Perhaps never - Charlene Prickett is currently enjoying the latter half of her 50s and she's still leading exercisers through routines on her show, It Figures, on Canada's Discovery Health Network. Charlene has also starred in over 30 exercise videos, and she has not mellowed with age. In 2000, at the age of 54, she came out with Living Proof, an advanced aerobic video that kicks the butt of women half her age (the video also features two of her over-50 pals, who keep up the pace!). Charlene's style may not be for everyone - she chats up a storm with the other exercisers in her videos and spouts off fitness facts at the lift of a knee-up. But those who are tired of peppy, overly-processed cheerleaders will appreciate Charlene's down-home attitude and appearance - she looks like a real person (except thinner). It's precisely her lack of glamour that makes her so appealing - Charlene is Everywoman's fitness expert.

You can find out more about Charlene's videos at her website.

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