AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Buy this Art Print at

Everyone knows about the health benefits offered by eating 5 servings of vegetables a day, but to get the heftiest nutrition impact, you must choose your veggies wisely. On the top of your list should be broccoli, which is perhaps one of the most beneficial foods on the face of the earth. It has as much calcium, ounce for ounce, as a glass of milk, more vitamin C than an orange, three times as much fiber as a slice of wheat bread, vitamin K and anti-oxidants galore - just call it "Super Veggie"! And broccoli goes everywhere - raw, it fits nicely in a salad or combines with a low-fat dip. Added to lasagna or soup, it offers extra nutritional punch. Steam it with its cruciferous cousin, cauliflower, and toss with a touch of olive oil and herbs for a simple side dish. Sautee it with garlic or shallots and add some sun-dried tomatoes, then top with a light sauce if you want to get fancy. While frozen broccoli is convenient (great when you're adding it to a casserole or soup), fresh broccoli will always have a better taste and texture, so visit your produce section if you're serving it on its own or with just another vegetable. Never overcook it - it should be bright green and never, ever mushy. A note of caution - studies suggest that microwaving broccoli will cause it to lose most of its antioxidants. Steaming it on the stove is just as simple and nearly as quick - plus it will taste better! A small amount of care in preparing broccoli will net you a mountain of healthy returns.

More Great Stuff

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041