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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Bragg Liquid Aminos

bragg liquid aminos
You Can Buy Bragg Liquid Aminos through Amazon

If you spend any time looking through healthy recipes, now and again you're bound to come across something called Bragg Liquid Aminos. It's a seasoning, similar in taste to Tamari soy sauce. In fact, like soy sauce, it is made from soybeans. It differs from soy sauce, however, in that it is not fermented nor is it heated, and the Bragg company takes great efforts to make their Liquid Aminos in as healthy a manner as possible. The soybeans are certified non-GMO, and they use purified water. Bragg Liquid Aminos are Kosher and contain no chemicals, additives or alcohol. This blend contains a mixture of essential and non-essential amino acids, which are building blocks for protein.

How do you use Bragg Liquid Aminos? It goes anywhere you would add soy sauce. Or you can use your imagination. In many health food stores, you can find it in a handy, 6-oz. spray bottle so that you can squirt it on anything from salads to meat to popcorn! It's especially tasty sprayed over freshly steamed vegetables or added to poaching liquid for fish. Once you try it, you'll probably wind up using this versatile flavoring on a daily basis.

Here are some recipes from the Bragg site that use Liquid Aminos. We also have a couple of our own recipes using Bragg Liquid Aminos - Easy Poached Fish and Vegetables and Quinoa Vegetable Pilaf.

In addition to Amazon you can buy Bragg Liquid Aminos online at True Foods Market.

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