Admittedly, these things aren't cheap (they run from 40 to 80 dollars, depending on the weight), but they're amazingly versatile for such a simple device. They were originally used in aerobics classes, and you can still find them there, but they've also proven to be a great addition to a simple home gym. Beginning exercisers find them a lot less intimidating than a barbell, and the lightest one weighs in at 9 pounds - perfect for women who are learning to exercise for the first time. Those who have some strength training experience will find a lot of use for the 18 or 24-pound size. You utilize the Bodybar the same way you would a barbell. If you have a step or a bench, you can create an almost unlimited number of routines and, unlike a barbell, most people won't need a spotter. Dedicated gym rats may find the Bodybar a bit frou-frou for their needs, but most others will find it great for toning (plus, it's fun to see the deliveryman's face when he lugs it to your door).