After-Dinner Walks

Many decades ago, before the advent of television and super-sized menu choices, people regularly used to go for walks after dinner. A pleasant 15 or 20-minute walk is a much more relaxing way to greet the evening than collapsing on the couch. If you don't believe it, then try it - this small amount of exercise is just enough to lightly energize you and aid your digestion. It's also a nice way to bond with friends or family, if you take them with you. While television is mind numbing, walking is both physically and mentally stimulating. When you have a problem and you're having a difficult time thinking through it, one of the best things you can do is go for a walk - you'll return refreshed, and often the answer will come to you when you return. Even if it doesn't, you'll be in a better place mentally to deal with it. One of the best times for after-dinner walks is during the holidays. Those heavy, elaborate meals weigh you down; walking takes the edge off the load. And it's a good way to visit with relatives you haven't seen in a while. Walking can mellow out tensions created by the hectic pace of the holiday season. But don't wait until the next big get-together for an after-dinner walk - do yourself a favor and take one tonight.

More Great Stuff.