AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

After-Dinner Walks

Many decades ago, before the advent of television and super-sized menu choices, people regularly used to go for walks after dinner. A pleasant 15 or 20-minute walk is a much more relaxing way to greet the evening than collapsing on the couch. If you don't believe it, then try it - this small amount of exercise is just enough to lightly energize you and aid your digestion. It's also a nice way to bond with friends or family, if you take them with you. While television is mind numbing, walking is both physically and mentally stimulating. When you have a problem and you're having a difficult time thinking through it, one of the best things you can do is go for a walk - you'll return refreshed, and often the answer will come to you when you return. Even if it doesn't, you'll be in a better place mentally to deal with it. One of the best times for after-dinner walks is during the holidays. Those heavy, elaborate meals weigh you down; walking takes the edge off the load. And it's a good way to visit with relatives you haven't seen in a while. Walking can mellow out tensions created by the hectic pace of the holiday season. But don't wait until the next big get-together for an after-dinner walk - do yourself a favor and take one tonight.

More Great Stuff

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041