AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Plums

Plums
Buy this Art Print at AllPosters.com

One of summer's best gifts is its crop of exquisitely ripe, flavorful plums. There's nothing like a Japanese or European plum at the height of its season — bursting and juicy, tempering its ambrosia-sweet insides with a mildly bitter skin. While they are available all summer, plums are at their best for only a brief period of time (July through August), so take advantage!

In addition to their enchanting flavor, plums are loaded with nutrients — antioxidants such as Vitamin C and phytonutrients, potassium and fiber. And your average plum is just 36 calories, so you can have two or three as a snack.

When shopping for plums, pick out round, even fruit that yield just a bit under pressure (they can finish ripening at home at room temperature, but if they're too hard, they won't taste as good when they do ripen). The best plums will retain the powdery, dusty-looking "bloom" — this indicates they have not been over-handled.

Ripe plums can be refrigerated for up to four days. They can also be made into jams and jellies, cooked into cobblers or added to meat dishes, but really, they're best all on their own. A naked, unadorned plum that's achieved its peak ripeness is an unforgettable experience.

More Great Stuff

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041