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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Foam Rollers

Foam Roller - Full Round 36x6
You can get foam rollers at BigFitness.net

Once only seen in physical therapy or elite athletic training, foam rollers are starting to make their way to the homes of every day exercisers. There's a good reason for this — massaging with foam rollers can help make the most of your recovery between workouts.

How do foam rollers help recovery? Here is an explanation in layperson's terms: tight, sore muscles are often caused by restricted fascia (the soft tissue that surrounds muscles, blood vessels and nerves). Using the foam roller to massage stiff areas will help to free up the fascia, improve blood flow and increase flexibility. Muscle tension is relieved and your posture will improve.

Foam rollers also make great tools for core trainig and developing balance, since they create an unstable surface to add an extra challenge to many exercises. Here are a few simple core exercises using the foam roller. Remember to hold in your core and be careful — some of these moves are tougher than they appear!

A foam roller is inexpensive and makes a great addition to your home exercise gear.

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