The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone." This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormones in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for carbohydrates is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.

There are several fundamental principles of the Zone Diet, according to Dr. Sears.

First, be certain that every meal leads you to the Zone by eating the correct combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of "good" fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day.

And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon).

And finally, remember that if you get off track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong.

In the Zone, no foods are completely off limits. "That means you can eat anything, as long as it has the right balance of protein, carbs, and fat," says Dr. Sears. Wine is even allowable because of the substantial amount of antioxidants it contains. For more info. visit For additional information go to Zone Diet Nutrition and learn more about the Zone Diet Plan

About the author:
Edna Hemingway is a writer and researcher of weight loss issues. For more info. go to http://www.nutritionzone.biz/

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