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Ten Powerful Keys to Healing Yourself
by Wayne McDonald

  1. Be Present, Live in the Now
    The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is all right and perfect. Do not look ahead and dread what may come. Our minds create a lot of chatter and make us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm, "I am here, I am present". You are always at choice and you know how to make this day beautiful.

  2. (Article continued below.)

  3. Nature
    Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
  4. Exercise
    Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
  5. Spirituality
    Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
  6. Forgiveness
    It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
  7. Bubble Bath
    Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.
  8. Nutrition
    Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
  9. Let Go of Judgment
    Give up judgment and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
  10. Service To Others
    Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.
  11. Love
    Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

About The Author:
Wayne McDonald is a licensed Life Practitioner, a Public Speaker and a certified massage therapist. He is the founder of http://www.HolisticWebDirectory.com — the comprehensive World-Wide Search Directory of holistic health care services.

Wayne McDonald may be contacted at http://www.HolisticWebDirectory.com or ezmac@HolisticWebDirectory.com.

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