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Ten Exercise Tips for Weight Loss
by Kathy Burns-Millyard

If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started:

1. When you decide it's time to start working out, start slowly and realize it will take some time to see results. Don't get discouraged if you don't achieve your fitness goals after the first week... many people make this mistake and end up abandoning their plans because of it. They feel that if they really push their bodies they can lose more weight in a couple of work outs, and your body simply doesn't work that way.

If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

 The Tips:
• 1: Start Slowly
• 2: Limit Weigh-Ins
• 3: Reward Yourself
• 4: Take a Day Off
• 5: Exercise Outdoors
• 6: Keep Learning
• 7: Buddy Up
• 8: Listen to Your Body
• 9: Increase Gradually
• 10: Stick to It!

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