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Lean Mom, Fit Family:
The 6-Week Plan for a Slimmer You and a Healthier Family by Michael Sena with Kirsten Straughan and Tom Sattler
2005
Lean Mom, Fit Family is directed towards mothers because it's still the moms of the world who look after the wellbeing of the rest of the family. And it's also usually the moms who wish they had more time to get in shape themselves. With this 6-week, step-by-step program, the whole family can get fit. A quiz helps each family member find out just how healthy (or unhealthy) his or her lifestyle currently is. Weekly family meetings provide opportunities to discuss progress and set goals. The eating plans and exercises are clearly laid out for dad, mom and kid-levels. And there are over 50 kid-friendly recipes that are also cook-friendly; in other words, they're quick, very easy to make and most need just a few ingredients. The advice in this book is down-to-earth and filled with common sense. Sena and his co-authors aren't into fad diets or the latest, hip exercise contraptions. They promote sensible eating, reasonable portions and enjoyable activities. In six weeks, the whole family learns how to live healthy. While this is a different era from the one you grew up in, one thing remains constant: the desire for traditions. With Lean Mom, Fit Family, you can make a tradition out of eating right and exercising — and that's a tradition that will have long-term benefits. Other books you may find interesting:
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This isn't your mother's century — long gone are the days of nutritious, home-cooked meals. Now when
kids get together to play, it's more likely to be video games in front of the TV instead of playing
ball outside. When both parents are working and the children are juggling a load of after school
activities, who has time to even think about a healthy lifestyle? You do! Eating right and getting
or staying fit isn't as hard as you think — especially if you make it a family affair. Fitness
expert Michael Sena has outlined the process very simply and very clearly in this book.