<!--
// ********************************************************
// To Use this Script, simply change the quotes below 
// That's all there is; no code to change.
// NOTE: use a \ before any ' or " characters that inside
//       your quotes
// ********************************************************
var quote = new Array(
  // **************************************
  // Place Quotes Here, Separated by Commas
  // **************************************
  "You can lose ten pounds in a year just by walking one block every day", 
  "Regular exercise promotes a sense of well-being, which can help alleviate stress and temporary, mild depression",
  "Keeping a food journal is one of the most effective weight loss strategies",
  "It is necessary to strength train along with dieting - otherwise you risk losing muscle mass along with fat",
  "One cup of black bean soup has 12 grams of protein",
  "In a half-hour of aerobic dancing, a 150-pound person can burn off one Extra Crispy KFC chicken breast",
  "MSG may also be listed as hydrolyzed protein, sodium caseinate, calcium caseinate, autolyzed yeast - or it may even be lumped under seasonings or spices",
  "Contrary to popular belief, distilled water is perfectly safe to drink",
  "A Yoga practice can help bring up long-buried emotions",
  "Pessimists have a higher risk of dying before the age of 65",
  "Running barefoot on soft sand stresses your tendons - it's better to wear running shoes and run on hard sand",
  "Laughing improves breathing, causes a drop in stress hormones and a rise in immune cell activity",
  "A 20-minute nap in the afternoon can improve both your mood and your performance",
  "A clinical trial showed that Yoga was more effective in treating the symptoms of carpal tunnel syndrom than wrist splinting",
  "Eating a bit of starch - crackers or bread, for example - 30 minutes before bedtime can help you get to sleep",
  "Forty per cent of women fear breast cancer while only four percent get it; just four per cent fear heart disease and 36 per cent suffer from it",
  "When you focus on a particular body part during meditation, blood flow to that part of your body increases and it receives more nutrients",
  "Grape seed oil can be used for cooking at higher temperatures than other oils and it has extremely high levels of cholesterol-lowering linoleic acid",
  "Twelve per cent of the total yearly deaths in the United States are due to a lack of regular physical activity",
  "Remember - Ahimsa, or non-violence applies to your attitude towards yourself, too",
  "Dieting is as much an emotional issue as it is physical",
  "One piece of string cheese provides 15 percent of your daily calcium requirements",
  "Playing the piano for 41 minutes burns off 100 calories",
  "Varied, moderate cardio workouts will keep your interest up and boredom down",
  "Muscle weighs more than fat - a woman who works out effectively may have a smaller dress size without losing pounds",
  "Just being around a pet you love can lower your blood pressure and calm you down",
  "Smokers have a higher risk of cataracts and glaucoma",
  "Cut out your daily can of coke or other soft drink and you'll lose ten pounds in a year",
  "Walking 10 minutes three times a day is as good as walking 30 minutes all at once",
  "70 per cent of Americans do not have a regular exercise routine",
  "It can take up to 14 days for your body to build immunity after a flu shot",
  "Your average pear contains 100 calories, 10 percent of the daily requirement for vitamin C and potassium, and 4 grams of fiber",
  "Because it builds strength, enhances flexibility and improves lung capacity, Yoga can improve your performance in other physical activities",
  "Not only does Yoga relieve stress and improve flexibility, it also improves digestion",
  "One martini, including the olive has the same amount of calories as a slice of cheese pizza",
  "Forty percent of women prefer morning workouts, while only 27 per cent of men enjoy AM routines",
  "The World Health Organization has compiled a list of 40 conditions that respond well to acupuncture, including back pain, allergies, respiratory ailments and eye disorders",
  "Vitamin C helps your body absorb iron, so have a glass of orange juice with your iron suppliment",
  "It is best to wait for two hours after a meal before practicing Yoga",
  "A few drops of oil of lavender added to a hot bath before bedtime can help you get to sleep",
  "Take a break from exercise at least one day a week to allow your muscles to heal and renew", 
  "There's no such thing as spot reduction - when you lose fat, you lose it from all parts of your body",
  "Research has found evidence that relaxation techniques aid in reducing many forms of chronic pain and improve sleep",
  "Although your muscles do not turn to fat when you stop exercising, they do shink and your calorie requirements lower significantly",
  "To avoid losing flexibilty, give your muscles a good stretch after every strength training session",
  "Even individuals in their eighties and nineties can benefit from strength training",
  "When you slump forward, you decrease your lung capacity - so sit straight!",
  "Research suggests that medical patients who are prayed for do significantly better than those who do not receive prayers",
  "A BK Whopper has 639 calories and 39 grams of fat, while an ostrich burger has 140 calories, 3 grams of fat - and a gram more protein",
  "When you do not get enough sleep, you may be consuming 10 to 15 per cent more calories",
  "Since you are less flexible after a night's rest it is important to stretch carefully before a morning workout to avoid injury",
  "Smoking, high cholesterol and high blood pressure can increase your risk for lower back problems",
  "strength training can help lower blood pressure",
  "Surprise! There is actually no biological reason for a person to gain weight with age"
  // *********************************
  // !NOTE: No Comma after last Quote!
  // *********************************
);
  // *******************
  // Write the Quote Out
  // *******************
  document.write(quote[Math.floor(Math.random()*quote.length)]);
// -->