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If you're really into fitness, home gyms may be the way to go. With a home gym you can have a health club type workout any
time you want. They don't have to cost an arm and a leg, either (you'll need those for your workout) — there are
cheap home gyms that are quite effective. Of course, if you want a home gym with the kind of details you'd find in
commercial gym equipment, then you'll have to pay a bit more! Below you'll find a selection of home gyms you can compare
for price and features. You'll find additional home gyms at Mega Fitness,
Big Fitness and
BodyTrends.
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Total Body Stretch Workout Kit by Gaiam
Learn the stretching techniques developed by certified fitness instructor Madeleine Lewis to more effectively restore range
of motion, ease tense muscles and reduce risk of injury. Includes video, Stretch & Balance tool and double-handled stretch strap.
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Stretch & Strengthen Kit
Work wonders with your flexibility and strength with the mat, fitness ball and workbooks that make up this kit! Great for
anyone who is new to the stability ball, even those who have experience in other exercise styles.
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Sport Stretch Rope
Do you know about Active Isolated Stretching? If you don't, you might want to read
Active Isolated Stretching: The Mattes Method,
because this is one of the most effective stretching techniques ever created! This rope and CD-Rom combo gets you started with
AIS, and you will love the results you get. Good news for Mac owners - the CD-Rom works on your computer too!
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ProStretch Bilateral & Video
The ProStretch is a unique performance enhancement tool that increases leg flexibility. Also assists in
rehabilitation of most foot, ankle, lower leg and back injuries. The video shows you how to get the most out of the ProStretch.
The Bilateral enables you to exercise both legs simultaneously; if you want to stretch one leg at a time, go for the
ProStretch Unilateral.
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MEGA Deluxe Closed Cell Foam Exercise Mat
Stretch out on this exquisitely comfortable, extra-thick foam mat! It's waterproof and sanitary by not allowing the build-up
of moisture or mildew, and it is 3/4" thick! This mat is worth its weight in gold. Available in a variety of cool colors, too.
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Gaiam's Inversion Table
The Inversion Table by Gaiam decompress vertebrae and help counteract the effects of gravity, but it also does so much more!
Inversion tables have been shown to enhance circulation and mental clarity and offer relief from headaches and fatigue. Folds
for easy storage.
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Back Wave
Talk about passive stretching! Just relax over the Back Wave to safely realign the back and relieve lower back pain. The
Back Wave uses natural traction to alleviate spine and nerve compression. It looks dreamy, doesn't it?
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Precor Stretch Trainer
If stretching and flexibility are extremely important to you, then you will want to have this very special piece of
equipment. The Stretch Trainer is designed to hold your pelvis and knees in an optimal position to offer a wide variety of
muscle-isolating stretches. So if you think the floor is for walking, not stretching, check out this find!
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