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About All Spirit Fitness

All Spirit Fitness is the brainchild of Janiss Garza, a Los Angeles-based journalist and fitness consultant. Ms. Garza's writing has appeared in dozens of publications, the most prominent being Entertainment Weekly and the L.A. Times. She has a fitness certification through ISSA and is a member of IDEA. For most of 2001, Ms. Garza was the "Yoga Guide" (producer, editor and writer) for Her About Yoga site was one of's "Best of the Web" for its Summer 2001 issue.

All Spirit Fitness includes Ms. Garza's features and reviews from the About Yoga site, but its focus is much broader. It approaches all forms of health and fitness with a mind-body-spirit bent. We at All Spirit Fitness believe that fitness is threefold: when you work on your mind or spirit, it enhances you physically and vice versa. If you balance these three aspects with awareness, your possibilities in life are endless. Those who strength train gain self-confidence; those who meditate lessen their stress; when you eat well, you think more clearly; practice real love in your life and there's no way you can treat yourself or others badly. We want you to seek out and achieve your potential and we hope that we can help you along the way.

We would like to hear from you. Please refer to our Contacts page for our email addresses.

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All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041