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Gaiam also has an excellent variety of fitness and exercise videos. Strengthen and tone your muscles with a Balance Ball,
find quickie workouts for the time-challenged, explore workout tools like the weighted conditioning bar, BodyBand, Tricord
and more! These are workouts that will have you looking and feeling great!
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BalanceBall® Beginners Workout DVD
Suzanne Deason leads you through a beginner's Balance Ball workout that targets the major muscle groups in your body - upper
and lower body and abs. In this hour-long routine, you'll find elements of Yoga, Pilates and strength & flexibility training.
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Weight Loss DVD Set
Here's a series of weight loss DVDs from Gaiam that will keep you interested and active for a very long time! The best-selling
titles include BalanceBall for Weight Loss, Pilates for Weight Loss, Get Moving for Weight Loss and
the Yoga for Weight Loss multimedia collection (the latter alone includes 4 1-hour workouts, a book and half-hour
audio CD!). Suzanne Deason and Madeleine Lewis are the instructors for this execellent and comprehensive series.
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Body Target DVDs
Here are 3 DVDs that target the areas that concern you most: Pilates and Yoga shape and tone you on Body Target: Abs and
Body Target: Hips and Thighs; Body Target: Arms, Back and Shoulders uses Yoga to both tone your upper body and
improve your posture so you look your best. If you love that long, lean look, these are the workouts for you.
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Ecstatic Dance 3-DVD Set
Get in touch with both body and spirit with these 3 energizing dance workouts from Gabrielle Roth. Follow along with Gabrielle
and her troupe and open up new and inspiring possibilities!
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Weighted Conditioning Bar Kit
Using weights in strength training brings better results, and this versatile weighted conditioning bar gives you the option
of using its full 9 pounds or just the 3-pound segments. You get the bar and a 20-minute VHS workout from Madeleine Lewis.
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Resistance Cord Workout Kit
Resistance training gives you great muscle tone, keeps your bones strong and - best of all - boosts your metabolism, so
you'll want to make it a regular habit. This set includes three different levels of resistance bands to keep you
challenged, one pair of handles, and a 40-minute DVD.
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Beginning Yoga DVDs & Videos
Intermediate & Specialized Yoga DVDs & Videos
Pilates DVDs & Videos
Other Mind-Body DVDs & Videos
See More Exercise DVDs and Videos Reviewed by Our Fitness Experts
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