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Yoga & Pilates
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Gaiam has long been the leader when it comes to Yoga DVDs and videos. With well-known experts teaching and often featuring
scenic backgrounds, these Yoga videos create a serene and expansive aura all their own. Whether you're new to Yoga, or just
new to one particular style such as Ashtanga or Vinyasa Flow, you'll find programs below to help you get your Yoga routine
started the right way.
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AM/PM Yoga For Beginners DVD
Awaken to a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day
ahead. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden's soothing
evening routine. Get the AM/ PM Yoga For Beginners CD and do the practice away from the TV!
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Yoga for Beginners II DVD
Renowned Iyengar Yoga instructor Patricia Walden takes you, step-by-step, through important Yoga essentials, and thoroughly explains
the details and benefits of each pose. Non-intimidating and, at 110 minutes, packed with valuable information!
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Abs Yoga For Beginners DVD
Rodney Yee offers up a half-hour Yoga routine that targets the abs. It starts with breathing, includes strengthening moves
and ends with a relaxation segment that will leave you feeling refreshed.
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Strength Building Yoga DVD
Use this strength-bulding Yoga program to enhance the Yoga classes you take. With Rodney Yee's poetic instruction, a bonus
workout and interview and a total of 80 minutes in length, this DVD is a great asset to your Yoga library.
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Ashtanga Yoga: Beginners Practice
Are you ready to start a challenging Ashtanga Yoga Practice? This pair of award-winning DVDs taught by Nicki Doane will help you
learn the basics. Doane explains the poses, and goes over them slowly and with patience so that your body really understands
what it needs to do.
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| Vinyasa Flow Yoga Session I DVD
If you want to get a solid foundation in Vinyasa Flow Yoga, then you'll want this session featuring Seane Corn. Corn leads you
through the poses with detailed instruction and an extremely mindful approach, including Vinyasa breathing technique. This is
a workout that is gratifying for both your physical and spiritual sides. Also available in video.
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Intermediate & Specialized Yoga DVDs & Videos
Pilates DVDs & Videos
Fitness & Exercise DVDs & Videos
Other Mind-Body DVDs & Videos
See More Exercise DVDs and Videos Reviewed by Our Fitness Experts
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