http://allspiritfitness.com/ New articles and reviews about health and fitness from a mind-body perspective. en-us http://www.allspiritfitness.com/graphics/AllSpiritRSS.gif http://allspiritfitness.com/ 88 66 http://www.allspiritfitness.com/library/features/aa112409a.shtml While the holiday season can be full of joyous experiences, it can also be a truly stressful time, bringing with it the fear of stepping on the scale once the New Year rolls around. http://www.yourexercisedvds.com/home-exercise-articles/favorite-exercise-dvds-2009.html This year's Top Ten Exercise DVDs list contains a few surprises, and a lot of fun workouts! http://www.yourexercisedvds.com/toning/10-minute-belly-butt-thigh.html What is it? Five 10-minute ab and lower body workouts, using a "sculpting loop" resistance band. Jessica Smith instructs. http://www.yourexercisedvds.com/yoga/element-yoga-weight-loss.html What is it? A 50-minute Yoga routine with a focus on vinyasa, light sculpting and the mind-body connection. Ashley Turner instructs. http://allspiritfitness.com/library/books/bl-Joujon-Roche-Body.shtml Do you think that a celebrity trainer won't have much to offer you? After all, those movie stars have hours every day to work out and you certainly don't, right? http://www.allspiritfitness.com/library/gs/gs-foam-rollers.shtml Once only seen in physical therapy or elite athletic training, foam rollers are starting to make their way to the homes of every day exercisers. There's a good reason for this...