AllSpirit Fitness - Fit Body, Fit Spirit

AllSpirit Fitness promotes a Whole-istic approach to health. Your body, mind and spirit must work together to create vitality, calmness and inner peace. The tools of this site have been created to help you find balance in all areas of your life. Please explore, experiment and, most of all, have fun.

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Holiday Weight Loss Tips — Do They Work?
Wouldn't it be great to navigate the holiday season and then step on the scale without fear come January 1? With these tips from guest writer Lynn Bode, you've got a fighting chance! Check out our article directory! — More Q&As

YourExerciseDVD.com's Favorite Exercise DVDs of 2009
Our sister site, YourExerciseDVDs.com, has its annual Top Ten exercise DVD list up now! You'll be surprised by some of the workouts (and instructors) you'll find there. But we loved all these DVDs and think you will, too.

DVD Review — 10 Minute Solution: Belly, Butt & Thigh Blasters!
It took us a while to get the hang of the "sculpting loop" in this set of five 10-minute workouts, but once we did, we actually blasted our belly, butt and thighs!

DVD Review — Element: Yoga for Weight Loss
Can a Yoga routine really help you lose weight? And can it offer your a mind-body workout without getting all woo-woo on you? If we're talking about this DVD, the answers are yes, and yes! Read more exercise DVD reviews.

Book Review — One Body, One Life: 6 weeks to the New You
If you think that celebrities get all the breaks when it comes to getting into shape, then Gregory Joujon-Roche is ready to prove you wrong — and give you a fitness program that'll have you feeling and looking your best! More book reviews.

Great Stuff — Foam Rollers
Since one of our featured exercise DVDs uses a foam roller, we wanted to run our Great Stuff entry on this nifty piece of exercise equipment! Such a simple device, but so good for you! More Great Stuff

A Connection Between Overeating and Addiction?
It's quite likely! U.S. researchers have discovered that the same brain circuits are activated in both habitual overeaters and drug addicts. What does this mean in the world of obesity? This article from News-Medical.net explains.

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