Exercise, Fitness, Yoga & Weight Loss for your Mind, Body & Spirit at All Spirit Fitness

High-Tech Mother's Day Gift Ideas
Go ahead and take your mom to a nice brunch this Mother's Day, but instead of the usual flowers, why don't you give her the gift of health and fitness? Our guest writer Lynn Bode has some suggestions. Check out our article directory! — More Q&As

DVD Review — Star Trainers: Cardio
Five cardio workouts for the price of one! Plus five veteran instructors who each approach cardio in their own unique ways. You know we're going for this one.

DVD Review — Yoga Link: Shoulder Shape-Up
Do you spend all day sitting in front of a computer? Us too! So we were glad to get this DVD, which features Yoga exercises to realign and stretch all the muscles in and around your shoulders.

YourExerciseDVDs' Ten Favorite Exercise DVDs of 2007
It's that time of year again! Our sister site, YourExerciseDVDs.com, names its favorite exercise DVDs of 2007. This list is loaded with must-haves! More Exercise DVD Reviews from YourExerciseDVDs.com

Book Review — One Body, One Life: 6 weeks to the New You
If you think that celebrities get all the breaks when it comes to getting into shape, then Gregory Joujon-Roche is ready to prove you wrong — and give you a fitness program that'll have you feeling and looking your best! More book reviews.

Great Stuff — Foam Rollers
Since one of our featured exercise DVDs uses a foam roller, we wanted to run our Great Stuff entry on this nifty piece of exercise equipment! Such a simple device, but so good for you! More Great Stuff

A Connection Between Overeating and Addiction?
It's quite likely! U.S. researchers have discovered that the same brain circuits are activated in both habitual overeaters and drug addicts. What does this mean in the world of obesity? This article from News-Medical.net explains.

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	AllSpirit Fitness promotes a Whole-istic approach to health. Your body, mind and spirit must work together to create vitality, calmness and inner peace. The tools of this site have been created to help you find balance in all areas of your life. Please explore, experiment and, most of all, have fun.